Well-Being as a Resource for Goal Reengagement: Evidence From Two
Longitudinal Studies
Claudia M. Haase
Northwestern University
Tal Singer
Concordia University
Rainer K. Silbereisen
University of Jena
Jutta Heckhausen
University of California, Irvine
Carsten Wrosch
Concordia University
After goal failure, some individuals are able to engage in new, meaningful goals, while others have
trouble doing so. Little is known about what predicts individual differences in the capacity to reengage
in new goals. Building on affective and motivational science frameworks, the present 2 studies examined
the hypothesis that well-being predicts positive changes in goal reengagement capacities. Study 1 was a
2-wave longitudinal study of Canadian young adults attending university. Study 2 was a 3-wave
longitudinal study of German young adults transitioning from university into work. Across studies, we
examined well-being (i.e., positive affect, satisfaction with life, purpose in life, negative affect [Study 1],
depressive symptoms [Study 2]); goal adjustment (i.e., goal reengagement, goal disengagement); and
goal-self-concordance (Study 2). Study 1 showed that positive affect, satisfaction with life, and purpose
in life predicted increases in goal reengagement capacities. Study 2 replicated these findings and further
showed that increases in goal self-concordance mediated these associations. Across studies, well-being
(but not negative affect or depressive symptoms) predicted increases in goal reengagement (but not goal
disengagement) capacities. Findings remained stable when controlling for sociodemographic character-
istics. Together, these studies point to well-being as a resource for adaptive motivational development.
Keywords: well-being, goal adjustment, goal self-concordance
Most people encounter some dead ends throughout their lives.
Relationships end, projects fail, regretful experiences cannot be
undone. In uncontrollable situations like this, it is important to
disengage from unattainable goals and reengage with new goals
(Wrosch, Scheier, Miller, Schulz, & Carver, 2003). Cross-
sectional, longitudinal, and intervention studies show that these
goal adjustment capacities predict subjective well-being, mental
health, and physical health across the life span (e.g., Brassen,
Gamer, Peters, Gluth, & Büchel, 2012; Miller & Wrosch, 2007;
Wrosch, 2011; Wrosch, Miller, Scheier, & de Pontet, 2007; Wro-
sch, Scheier, Miller, et al., 2003), and a recent meta-analysis
confirmed small to-medium-sized effects of goal adjustment ca-
pacities on quality-of-life-outcomes across more than 30 samples
(Barlow, Wrosch, & McGrath, 2019). Despite a wealth of research
documenting the positive consequences of goal adjustment capac-
ities, there has been almost no work to examine psychological
sources of these capacities. This was the starting point for the
present two longitudinal studies in which we examined the hy-
pothesis that well-being predicts goal reengagement capacities.
Goal Adjustment
Many motivational and self-regulatory frameworks emphasize
the importance of persistence, grit, and tenaciousness during goal
pursuit. However, the capacity to adjust goals when they are
unattainable constitutes an equally important aspect of motivation
and self-regulation (e.g., Carver & Scheier, 1998; Heckhausen &
Schulz, 1995; Klinger, 1975; Wrosch, Scheier, Carver, & Schulz,
2003). Goal adjustment can be thought of as comprising two
related but distinct aspects—the capacity to disengage from cur-
rent goals when they have become unattainable and the capacity to
engage with other or new goals in such circumstances (Wrosch,
This article was published Online First July 20, 2020.
X Claudia M. Haase, School of Education and Social Policy and
Department of Psychology, Northwestern University; X Tal Singer,
Department of Psychology, Concordia University; Rainer K. Silbereisen, De-
partment of Developmental Psychology, University of Jena; X Jutta Heck-
hausen, Department of Psychological Science, University of California, Irvine;
X Carsten Wrosch, Department of Psychology, Concordia University.
This work was supported by grants and awards from the Canadian
Institutes of Health Research and Social Sciences and Humanities Research
Council of Canada to Carsten Wrosch.
Correspondence concerning this article should be addressed to Claudia
M. Haase, School of Education and Social Policy, Northwestern Univer-
sity, Annenberg Hall, 2120 Campus Drive, Evanston, IL 60208. E-mail:
claudia.haase@northwestern.edu
This document is copyrighted by the American Psychological Association or one of its allied publishers.
This article is intended solely for the personal use of the individual user and is not to be disseminated broadly.
Motivation Science
© 2020 American Psychological Association 2021, Vol. 7, No. 1, 21–31
ISSN: 2333-8113 http://dx.doi.org/10.1037/mot0000199
21