Xi'an Shiyou Daxue Xuebao (Ziran Kexue Ban)/ Journal of Xi'an Shiyou University, Natural Sciences Edition ISSN: 1673-064X E-Publication: Online Open Access Vol: 66 Issue 12| 2023 DOI: 10.5281/zenodo.10450491 Dec 2023 | 176 IMPACT OF ONLINE AND PHYSICAL TRAINING PROGRAM ON POSTURAL SWAY AMONG YOUNG ADULTS NOMAN AHMED Currently Pursuing a PhD, In Physical Education at Centre for Physical Education, Health & Sports Sciences, University of Sindh, Jamshoro, Sindh, Pakistan. SONIHA ASLAM PhD, Currently Serving as Professor, Centre for Physical Education, Health & Sports Sciences, University of Sindh, Jamshoro, Sindh, Pakistan. YASMEEN IQBAL PhD, Currently Serving as an Head of Department, Department of Sports Science and Physical Education, University of Lahore, Lahore, Punjab, Pakistan. PREM LATA Currently Serving as Senior Lecturer, Bahria College of Physical Therapy, Bahria University of Medical and Dental College (BUMDC) Karachi, Sindh, Pakistan. MUNEEBA AZIZ Currently Serving as a Lecturer, Isra Institute of Rehabilitation Sciences Isra University, Karachi Campus, Sindh, Pakistan. KHADIJATUL AIN SANDEELA Currently Serving as a Lecturer, Isra, Institute of Rehabilitation Sciences, Isra University Karachi Campus, Sindh, Pakistan. NASIR MEHMOOD Currently Serving as a Lecturer, Department of Physical Therapy, The Islamiya University of Bahawalpur. Abstract Aim: To find the impact of online and physical training program on postural sway among young adults. Design: An experimental study was conducted on young adult of Pakistan. Material and Method: on a sample of 60 male and female young adults. Participants registered with conveniently and were divided into two groups, labeled Group A and Group B, assigned to undertake 12-week of physical and online training programs, respectively. Pre and post Postural Sway was measured. The SPSS version 25 was used to get validated frequency, percentage, standard deviation and paired t-test was used. Result: The training had a positive impact on the participants' ability to maintain balance and control sway in different directions. Both Groups led to statistically significant improvements with p-value <0.05 in postural stability across various conditions, both with eyes open and closed. Conclusion: The online and physical training programs were equally effective in reducing postural sway and improving balance among young adults. Keywords: Postural, Sway, Online, Physical, Training, Adult, Score.