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Original Article
Physical Activity, Sleep, Body Mass Index, and Associated Risk
of Behavioral and Emotional Problems in Childhood
Rebecca F. Slykerman, PhD,* Christopher Budd, DClinPsyc,† John M. D. Thompson, PhD,‡
Marthinus Bekker, PhD,§ Jude Buckley, PhD,\ Clare Wall, PhD,¶ Rinki Murphy, PhD,**
Edwin A. Mitchell, DSc,‡ Karen E. Waldie, PhD\
ABSTRACT: Objective: Cross-sectional data indicate that physical activity, longer sleep duration, and normal
body weight are associated with better mental health in childhood. It is less clear whether these factors protect
against future emotional and behavioral problems. We investigated whether physical activity, sleep duration,
and body mass index (BMI) at the age of 7 years are associated with emotional and behavioral problems at the
age of 11 years. Methods: Children born to European mothers enrolled in the prospective longitudinal Auckland
Birthweight Collaborative Study (N 5 871) were assessed at birth and ages 7 and 11 years. Physical activity and
sleep duration were measured using accelerometer. BMI was calculated from height and weight measurement.
Outcome variables assessed at the age of 11 years were parent and child self-report Strengths and Difficulties
Questionnaire and parent and teacher Conners’ Rating Scale scores. Results: Physical activity, sleep duration, and
BMI at the age of 7 years were not significantly associated with emotional and behavioral problems at the age of
11 years. In cross-sectional analysis at the age of 11 years, there was no significant association between physical
activity or sleep duration and emotional and behavioral problems. Children with a BMI in the overweight or
obese range were significantly more likely to have teacher-rated behavior problems and parent-rated emotional
or behavioral problems after adjustment for potential confounders. Conclusion: Although physical activity and
sleep have physical health benefits, they may not be protective against future emotional and behavioral prob-
lems in childhood in the general population. BMI in the obese or overweight range was significantly associated
with current emotional and behavioral problems at the age of 11 years.
(J Dev Behav Pediatr 41:187–194, 2020) Index terms: physical activity, sleep, body mass index, behavior.
Behavioral and emotional difficulties during child-
hood are common across the world, with 13.4% of
young people worldwide estimated to have a mental
health disorder.
1
In New Zealand, similar levels were
noted, with a recent national survey using the Strengths
and Difficulties Questionnaire, a measure of both in-
ternalizing and externalizing difficulties, showing that
15% of young people had elevated total difficulty scores.
2
Many emotional and behavioral problems in child-
hood have objective, observable behaviors that are often
associated with disorders alongside subjective reported
symptoms.
3
In children, many of these observable
behaviors are related to the level of physical activity or
sleep that the young person engages in, as is the case in
hyperactivity and depression.
3
Also being related to
emotional and behavioral problems, the level of physical
activity and sleep duration are often a target of treat-
ment
4
or prevention
5,6
strategies (e.g., behavioral acti-
vation, behavioral sleep medicine, and sleep hygiene)
delivered as part of intervention packages. Given the
reported efficacy of these strategies, one assumption
might be that healthy levels of activity and sleep may
predict better future mental health.
Several studies and review articles have reported
a significant association between the level of physical
activity and quality of life or mental health outcomes in
the general population of children and adolescents.
7
However, the majority of these studies are cross-
sectional, and a longitudinal prospective study design is
needed to establish whether higher activity levels are
protective against future emotional and behavioral
problems later in childhood. Although longitudinal
studies have also previously shown an inverse relation-
ship between physical activity and later internalizing and
externalizing problems,
8,9
a consistent limitation of many
studies is the use of self-report measures of activity. It has
From the *Department of Psychological Medicine, University of Auckland,
Auckland, New Zealand; †Consult Liaison Team, Starship Children’s Health,
Auckland, New Zealand; ‡Department of Paediatrics, Child and Youth Health,
University of Auckland, Auckland, New Zealand; §Department of Psychological
Medicine, University of Auckland, Auckland, New Zealand; \School of Psy-
chology, University of Auckland, Auckland, New Zealand; ¶Department of
Nutrition, University of Auckland, Auckland, New Zealand; **Department of
Medicine, University of Auckland, Auckland, New Zealand.
Received March 2019; accepted September 2019.
The initial study was funded by the Health Research Council of New Zealand. The
11-year follow-up was funded by Cure Kids, New Zealand, and the National Heart
Foundation. E. A. Mitchell and J. M. D. Thompson were supported by Cure Kids,
New Zealand.
Disclosure: The authors declare no conflicts of interest.
Address for reprints: Rebecca F. Slykerman, PhD, Department of Psychological
Medicine, University of Auckland, Private Bag 92019, Auckland 1142, New Zea-
land; e-mail: r.slykerman@auckland.ac.nz.
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