Malaysian Journal of Sport Science and Recreation Vol. 19. No. 2. 295 - 304, 2023. DOI: https://doi.org/10.24191/mjssr.v19i2.24004 295 PHYSICAL ACTIVITY, SLEEP QUALITY AND DAYTIME SLEEPINESS AMONG IPOH YOUNG ADULTS Raja Ahmad Mustaqim Raja Ismail Sharifah Maimunah Syed Mud Puad Raja Nurul Jannat Raja Hussain Nurul Ain Abu Kasim Mardiana Mazaulan Muhamad Noor Mohamed Fakulti Sains Sukan dan Rekreasi, Universiti Teknologi MARA Cawangan Negeri Sembilan, Kampus Seremban Received: 13 March, 2023 Accepted: 16 June, 2023 Published: 15 Sept, 2023 Corresponding Author Sharifah Maimunah Syed Mud Puad Email: shari0971@uitm.edu.my Faculty of Sports Science and Recreation, Universiti Teknologi MARA, Cawangan Negeri Sembilan Kampus Seremban Tel.:+6060-6342412