Self-Talk Theory, Research, and Applications:
Some Personal Reflections
Robert Weinberg
Miami University
I am honored to have the opportunity to comment on the eight
articles that make up the first Special Issue of an international
journal focusing on self-talk in sport. The introductory article does
an excellent job of tracing some of the important historical devel-
opments (theoretically, empirically, and practically) in the self-talk
literature so I will not provide any historical perspective on the
extant self-talk research. Rather, first I will comment on each
article, noting what I perceive to be an important contribution to
the self-talk literature (and sometimes the sport psychology litera-
ture in general). Then, based on my academic and practical
knowledge in the area of self-talk, I will offer some suggestions
for future research from conceptual, empirical, and methodological
perspectives. In addition, I also offer some practical suggestions
that coaches, athletes, and personal trainers/exercise leaders could
use when working with athletes and exercisers. Before getting into
these research and practical suggestions, a brief review of some of
the unique and interesting parts of some of the articles within the
Special Issue will be discussed.
Unique Aspects of the Self-Talk Studies
The study by Abdoli, Hardy, Riyahi, and Farsi (2018), entitled “A
Closer Look at How Self-Talk Influences Skilled Basketball
Performance,” adds to the self-talk literature by focusing on highly
skilled (professional) athletes as much of the previous research on
self-talk has used more convenient samples, such as university
students. Results revealed that skilled basketball players were able
to especially use instructional self-talk (as opposed to motivational
self-talk) to enhance their performance. This is contrary to what
some researchers (Hardy, Begley, & Blanchfield, 2015; Zourbanos,
Hatzigeorgiadis, Bardas, & Theodorakis, 2013) have suggested
who have doubted that the benefit of instructional self-talk over
motivational self-talk will hold for skilled performers, as con-
sciously attending to the requirements of task execution can get in
the way (i.e., overload the system) of automatic attentional proces-
sing. In essence, it has been argued that highly skilled athletes do
not need to think too much to perform as they can usually perform
on “automatic pilot.” However, in the present investigation, it
should be noted that instructional self-talk was short (e.g., follow-
through, bend) so as not to disrupt the automaticity that is typical of
highly skilled athletes. In addition, these instructional cues came
from expert basketball coaches as well as empirically supported
kinematic principles of basketball free throws, thus enhancing the
effectiveness of these brief instructional cues.
Van Dyke, VanRaalte, Mullin, and Brewer (2018) also studied
elite athletes (gymnasts in this case) to provide needed research on
this very skilled population. One of the important contributions of
this study was to investigate the relationship of different types of
self-talk (e.g., instructional, motivational, positive, negative) to
consistency of performance over a competitive season. Results
found positive self-talk to be the best predictor of success and thus,
from a practical point of view, an autonomy-supportive coaching
style was recommended because it is conducive to positive self-
talk. Specifically, coaches can foster autonomy-supportive envir-
onments by acknowledging negative feelings that sometimes occur
when athletes have to perform difficult tasks, minimizing external
forms of control (e.g., contingent rewards and punishment), pro-
viding informational feedback, and including athletes in decision-
making (Ryan & Deci, 2006). Finally, the authors chose to assess
self-talk via self-talk questionnaires (i.e., self-talk questionnaire for
sports; automatic self-talk questionnaire for sports) which are trait-
like measures of self-talk. However, future research might consider
more qualitative, interview-based self-talk assessments after the
competitions, to get gymnasts’ thinking (self-talk) in a time-
sensitive manner although care would be needed to limit competi-
tion outcome bias.
In a series of six studies, entitled “I Will Use Declarative Self-
Talk . . . Or Will I? Replication, Extension, and Meta-analyses,”
Van Raalte et al. (2018) compared self-posed interrogative ques-
tions (e.g., “Will I?) to declarative (“I will) and control self-
talk finding no significant differences between interrogative and
declarative self-talk, although they both were better in terms of
motivation and performance than control conditions. However, the
really important part of these studies was the focus on replication.
This is not particular to self-talk studies, but it does highlight
replication as one of the essential aspects of the scientific method.
Especially for graduate students just starting out, but also for more
seasoned and experienced researchers, it is important that we do not
forget the important role that replication makes to the scientific
literature. Of course the focus is typically on new and innovative
research that adds to the extant literature in a particular area. But
we need to be confident when we teach our students or consult with
athletes that our information is reliable and consistent. I like to refer
to the goal-setting literature in the industrial/organizational area
where there are over 500 studies testing different aspects of the
goal-setting performance relationship (Locke & Latham, 2002).
When I started to conduct research on goal-setting and sport per-
formance in around 1983 there was only five empirical studies
(at least that was all I could find at the time) but over 30 years later
we are approaching 100 studies. Although research has increased
on self-talk in recent years, as noted in the introduction, we still
need a lot of replication to feel more confident on the effects of
Weinberg is with Dept. of Kinesiology and Health, Phillips Hall, Miami University,
Oxford, OH. Address author correspondence to Robert Weinberg at weinber@
miamioh.edu.
74
The Sport Psychologist, 2018, 32, 74-78
https://doi.org/10.1123/tsp.2017-0142
© 2018 Human Kinetics, Inc. EDITORIAL