How Is Volunteering Associated With Reduced Mortality?
A Mediator-Wide Approach
Julia S. Nakamura
1
, Koichiro Shiba
2, 3
, Baoyi Shi
4
, Rachel S. Leong
1
, Tyler J. VanderWeele
2, 5, 6
,
and Eric S. Kim
1, 2, 7
1
Department of Psychology, University of British Columbia
2
Human Flourishing Program, Institute for Quantitative Social Science, Harvard University
3
Department of Epidemiology, Boston University School of Public Health
4
Department of Biostatistics, Columbia University Irving Medical Center
5
Department of Epidemiology, Harvard T.H. Chan School of Public Health
6
Department of Biostatistics, Harvard T.H. Chan School of Public Health
7
Lee Kum Sheung Center for Health and Happiness, Harvard T.H. Chan School of Public Health
Objective: Volunteering has been repeatedly associated with reduced mortality in older adults, yet research
examining the mechanisms explaining this association remains limited. We evaluated potentially modifiable
mediators, and combinations of mediators, that may underlie the volunteering–mortality association.
Method: We used prospective data from 9,962 participants in the Health and Retirement Study (2006–
2018), a national, diverse, and longitudinal cohort of U.S. adults aged .50. We evaluated associations
between volunteering at baseline (2008/2010), mediators at Wave 2 (2010/2012), and mortality between
Waves 3 and 4 (2010–2016 for Cohort A, 2012–2018 for Cohort B). Results: After adjusting for demo-
graphic confounders and mediators in the prebaselinewave (2006/2008), we observed evidence of mediation
for those who volunteered ≥100 hr/year (vs. 0 hr/year) through combined physical health factors (propor-
tion mediated [PM] = 49.56%, p = .004) and social factors (PM = 90.76%, p = .017) as well as through
increased contact with friends (PM = 25.34%, p = .015) and helping friends/neighbors/relatives (PM =
25.12%, p = .018). However, there was less evidence of mediation through other proposed mediators.
Conclusions: With further research, these results inform basic science, interventions, and policies by iden-
tifying potential mechanisms, which might become modifiable features of the volunteering experience, to
promote longevity in our rapidly aging population.
Public Significance Statement
While volunteering has been repeatedly associated with a reduced mortality risk in older adults, research
examining why volunteering is associated with reduced mortality risk remains limited. We identified
several mechanisms underlying the volunteering–mortality association (e.g., improved social factors).
With further research, our findings identify several mechanisms, or modifiable features of a
volunteering experience, that policymakers and interventionists may use to enhance volunteering’s
ability to bolster health.
Wendy C. Birmingham served as action editor.
Julia S. Nakamura https://orcid.org/0000-0002-6015-4146
Tyler J. VanderWeele and Eric S. Kim share senior authorship.
This work was supported by a grant from the Michael Smith Foundation
for Health Research and the Canadian Institutes of Health Research.
We would like to acknowledge and thank the Health and Retirement
Study, which is conducted by the Institute for Social Research at the
University of Michigan, with grants from the National Institute on
Aging (U01AG09740) and the Social Security Administration. We
would also like to thank the Vanier Canada Graduate Scholarships pro-
gram—Canadian Institutes of Health Research. We thank Denny Zhang,
Sofie Jensen, Ching Zhang, Swara Aman, Michelle Lin, Isaac Ng,
Bita Jokar, Gurveer Palia, Marisa Nelson, and Ramit Seth for their con-
tributions to this article. Tyler J. VanderWeele reports receiving personal
fees from Flerish Inc. and Flourishing Metrics. Data are publicly avail-
able through the Health and Retirement Study (https://hrsdata.isr.umich
.edu/data-products/public-survey-data). Documentation, code, and other
materials are available upon request.
Julia S. Nakamura served as lead for formal analysis, project administra-
tion, and writing–original draft and contributed equally to conceptualization
and funding acquisition. Koichiro Shiba served as lead for formal analysis
and methodology and contributed equally to supervision. Baoyi Shi served
as lead for formal analysis and methodology. Rachel S. Leong contributed
equally to writing–original draft and served in a supporting role for project
administration. Tyler J. VanderWeele served as lead for conceptualization,
methodology, and supervision and served in a supporting role for formal
analysis. Eric S. Kim served as lead for conceptualization, funding acquisi-
tion, and supervision and contributed equally to formal analysis and project
administration. Julia S. Nakamura, Koichiro Shiba, Baoyi Shi, Rachel
S. Leong, Tyler J. VanderWeele, and Eric S. Kim contributed equally to
writing–review and editing.
Correspondence concerning this article should be addressed to Julia
S. Nakamura, Department of Psychology, University of British Columbia,
2136 West Mall, Vancouver, BC V6T 1Z4, Canada. Email: jnakamura@
psych.ubc.ca
Health Psychology
© 2025 American Psychological Association 2025, Vol. 44, No. 5, 518–527
ISSN: 0278-6133 https://doi.org/10.1037/hea0001429
518
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