451
Chang is with the Graduate Institute of Coaching Science, National Taiwan Sport University, Taoyuan
County, Taiwan. Nien is with the Dept. of Exercise Performance Arts, Physical Education College,
Taipei, Taiwan. Tsai is with the Institute of Physical Education, Health and Leisure Studies, National
Cheng Kung University, Tainan City, Taiwan. Etnier is with the Dept. of Kinesiology, University of
North Carolina at Greensboro, Greensboro, NC.
Journal of Aging and Physical Activity, 2010, 18, 451-472
© 2010 Human Kinetics, Inc.
Physical Activity and Cognition in Older
Adults: The Potential of Tai Chi Chuan
Yu-Kai Chang, Yu-Hsiang Nien, Chia-Liang Tsai,
and Jennifer L. Etnier
The purpose of this article is to review the potential of Tai Chi Chuan as a mode of
physical activity that could have cognitive beneits for older adults and to provide
potential directions for future research. A brief introduction to Tai Chi Chuan and
its related physical beneits is provided. In addition, the empirical literature related
to Tai Chi Chuan and cognition is reviewed. Potential mediators of the relation-
ship between Tai Chi Chuan and cognition, including physical resources, disease
status, and mental resources, are discussed. Based on the limitations of the extant
literature, it is argued that future research in this area must provide more detailed
descriptions of Tai Chi Chuan, particularly in terms of intensity and program
progression. Consideration of the speciic type of cognition that is expected to
beneit is also encouraged, and approaches for further efforts to understand how
Tai Chi Chuan affects cognition are recommended.
Keywords: aging, cognitive function, executive function, mind-body exercise
It is widely recognized that adults over age 65 make up one of the fastest grow-
ing segments of the population (Hutton, 2008). In 2006, older adults accounted
for 12% of the overall population in the United States, and this group is expected
to account for nearly 20% of the overall population by 2030 (Federal Interagency
Forum on Aging-Related Statistics, 2008). This increasing demographic of the older
population is a worldwide phenomenon (Gorman, 2002; Kalache & Kickbusch,
1997). With this increase in life expectancy, however, comes the expectation that
more than half of all older adults will suffer from at least one age-related physical
or mental ailment (Standage & Duda, 2004).
One age-related ailment that is experienced by many older adults is cognitive
decline. Aging is generally accompanied by deterioration of brain structures, which
is associated with decrements in cognitive performance (Coffey et al., 2001; Coffey
et al., 1992). Older adults commonly experience cognitive decline in a number of
areas including information-processing speed, reasoning, and memory (Salthouse,
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