316
Tamara C. Valovich McLeod, PhD, ATC, is with the Athletic Training Program at A.T. Still University
in Mesa AZ. E-mail: tmcleod@atsu.edu.
Journal of Sport Rehabilitation, 2008, 17, 316-323
© 2008 Human Kinetics, Inc.
The Effectiveness of Balance Training
Programs on Reducing the Incidence
of Ankle Sprains in Adolescent Athletes
Tamara C. Valovich McLeod
Clinical Scenario
Ankle sprains are one of the most common sport-related injuries treated by reha-
bilitation professionals. These injuries often result in lost participation and can lead
to subsequent injury episodes. Therefore, it is important to determine appropriate
means of preventing these injuries. There has recently been an increase in the
popularity of balance training programs for the prevention of knee anterior cruciate
ligament (ACL) injury, with some thought that starting these programs in younger
athletes may be most beneficial. However, there is the potential that these types
of training programs may also be beneficial for decreasing the risk of other lower
extremity injuries, including ankle sprains in the adolescent athlete.
Focused Clinical Question
Are balance training programs effective at reducing ankle sprain injury rates in
adolescent athletes?
Summary of Search, “Best Evidence” appraised,
and Key Findings
The literature was searched for studies of level 2 evidence or higher that •
investigated the effect of balance or proprioceptive training programs on ankle
sprain incidence in adolescent athletes.
Two high quality RCT and 2 cohort studies were included. •
Two studies demonstrated reductions in ankle sprain injury rates following •
balance training programs that included preseason and in-season supervised
sessions.
CRITICALLY APPRAISED TOPIC (CAT)