Spanish Journal of Psychology (2015), 18, e46, 1–8.
© Universidad Complutense de Madrid and Colegio Oficial de Psicólogos de Madrid
doi:10.1017/sjp.2015.48
In recent decades there has been increased interest in
programs and psychological interventions based on
mindfulness (Eberth & Sedlmeier, 2012). A search of the
PsycInfo database using the keyword “mindfulness”
gives us a total of 485 items – if the search is restricted
to the period 1965 (the year the first indexed article
appears in PsycInfo with this keyword) to 2004.
However, the same search between January 2005 and
December 2010 provides us with 1,842 items. One
reason for this dramatic increase in scientific produc-
tion related to mindfulness is the effect psychological
techniques based on mindfulness have had on a variety
of psychological variables, such as brain activity, in
both clinical and non-clinical contexts. Thus, for example,
in the clinical context, a meta-analysis by Grossman,
Niemann, Schmidt and Walach (2004) found mean
weighted effect sizes of .50 for mental health problems
(depression, anxiety, sleep disorders etc.) and .42 for
physical health problems (medical symptoms, physical
pain or physical disability). In the non-clinical popula-
tion, Sedlmeier et al. (2012) found a mean weighted effect
size of .28. In another similar study, also conducted on
a non-clinical population, Eberth and Sedlmeier (2012)
found mean weighted effect sizes ranging from .21
to .40. The categories of the dependent variables eval-
uated in these studies include aspects as diverse as
anxiety, attention, memory, regulating emotion, verbal
fluency, emotional stability, self-fulfillment and per-
sonal well-being.
With respect to changes in brain activity, studies
incorporating neuroimaging techniques by means of
functional Magnetic Resonance Imaging (MRI) show
that the practice of mindfulness produces greater activa-
tion of brain regions involved in sustained attention,
response inhibition and attention to distracting sounds
and less brain activation in regions related to emo-
tions and discursive thought (Brefczynski-Lewis,
Lutz, Schaefer, Levinson, & Davidson, 2007), as well as
changes in grey matter concentration in brain regions
related to learning, regulating emotions and self-
referential processing (Hölzel et al., 2011). The corre-
lation between these changes and the cumulative
amount of hours of meditation suggests a possible
plasticity of such mechanisms (Brefczynski-Lewis et al.,
2007). It has also been observed that mental training
in cultivating positive emotions through compassion
meditation alters the activation of circuits related to
empathy and theory of mind in response to stimula-
tion. That is, it improves empathic responses to
social stimuli (Lutz, Brefczynski-Lewis, Johnstone, &
Davidson, 2008). In addition to this, meditation increases
the activity of the Anterior Cingulate Cortex (ACC)
Assessing Mindfulness on a Sample of
Catalan-Speaking Spanish Adolescents: Validation
of the Catalan Version of the Child and Adolescent
Mindfulness Measure
Ferran Viñas, Sara Malo, Mònica González, Dolors Navarro and Ferran Casas
Universitat de Girona (Spain)
Abstract. Background: Interest in mindfulness has increased over the last decade, resulting in several mindfulness-
based interventions being developed and their efficacy empirically demonstrated. The practice of mindfulness has been
associated with low levels of anxiety or depression and improved quality of life or personal well-being. The aim of this
study is to translate the Child and Adolescent Mindfulness Measure (CAMM) and adapt it to Catalan so as to analyze
its internal consistency and construct and convergent validity. Method: The CAMM was administered to a sample of
secondary school students ranging in age from 11 to 16 years old. Results: The Catalan version of the CAMM shows a
good fit with the unidimensional model and internal consistency similar to the original version (α = .80). Furthermore,
CAMM scores correlated positively with subjective well-being, temperamental dimensions of effortful control and
self-esteem. Conclusions: The Catalan Version of CAMM is a valid and reliable measure of mindfulness skills.
Received 24 April 2014; Revised 12 December 2014; Accepted 13 January 2015
Keywords: mindfulness, assessment, well-being, self-esteem, psychometric properties.
Correspondence concerning this article should be addressed to
Ferran Viñas. Quality of Life Research Institute. Universidad de Girona,
C/ Mª Aurèlia Capmany, 63-65. Mòdul M-20, 1ª planta. Despacho 132.
Campus Montilivi. 17071 Girona (Spain). Phone: +34–972418980,
Fax: +34–972418032.
E-mail: ferran.vinas@udg.edu