1 „Relaxing way to spend a day‟ or „Best way to keep fit and healthy‟. Comparison of leisure experiences in rambling and Nordic walking and their contributions to well-being Authors: Dr Marta Anna Zurawik, Researcher University of Bolton Deane Road BL3 5AB Tel: 07584064885 martazurawik@hotmail.com ORCID: 0000-0002-4636-0373 Dr Robert Snape, Professor of Cultural History Faculty of Health and Well-being University of Bolton Deane Road BL3 5AB Tel: 01204 903609 R.Snape@bolton.ac.uk ORCID: 0000- 0003-4229-0926 Dr Jerome Carson, Professor of Psychology Faculty of Professional Studies University of Bolton Deane Road BL3 5AB Tel: 07414795330 J.Carson@bolton.ac.uk ORCID: 0000-0002-7596-116X DOI: 10.1007/s41978-019-00038-y