Copyright IJSC 2019 | Aug. 2019 | Vol. 5 | No. 3 | Pages 21-25 eISSN: 2455-2038 An international, refereed, quarterly, open access, multidisciplinary, e-journal Orginal Article International Journal of Science and Consciousness Access online at: www.ijsc.net Aug. 2019, 5(3), 21 - 25 Philosophy, Practice and Process of Yoga in modern scenario Dr. Sudhanshu Verma* *Assistant professor, Department of Yogic Sciences. School of Humanities and Social Sciences, Sharda University, Goutam buddha Nagar, Noida, UP. India. Mr. Shivom** **Assistant Professor, Department of Yogic Sciences. School of Humanities and Social Sciences, Sharda University, Goutam buddha Nagar, Noida, UP. India. Abstract In this review article author tried to clarify the concept of Raja Yoga which is described from Maharishi Patanjali, he is a well-known and great author of Patanjali Yoga Sutra, telling us about the raja yoga which is all about mental wellness or simply we can say its all about the deepening the stage of chitta. Maharishi Patanjali also talked about the Griefs, desire, action and the law of action. In the present scenario of the modern world everyone is caring about his/ her physical health, we can found a lot of men talking about physical health, but we cannot found a men who cares about his mental health, Maharishi Patanjali tell us about mental health and also he tells us about how to enhance the mental wellness in the form of Chitta Prasadanam, The term chitta Prasadanam tells us how to pacify the chitta, only after pacification of chitta one can able to meet his true self. So herewith I am reviewing about the mental wellness and also trying to elaborate, how maharishi Patanjali helps us to cope up with Modern scenario by what he said about the mental wellness. Keyword: Modern scenario, Mental wellness, Mental health, Maharishi Patanjali, Yoga Sutra. Article Received: 27-06-2019, Published: 22-08-2019 Conflict of interest: None declared Corresponding Author: Dr. Sudhanshu Verma Assistant professor, Department of Yogic Sciences. School of Humanities and Social Sciences, Sharda University, Goutam buddha Nagar, Noida, UP. India. International Journal of Science and Consciousness (IJSC): A Bio-Psycho-Spiritual approach Published by the Research Foundation for Science & Consciousness, Uttarakhand, India