10
of Physical Culture
and Sports
PEDAGOGY
The relationship between sprint performance and both lower and
upper extremity explosive strength in young soccer players
Gürkan Diker
1ABCDE
, Sürhat Müniroğlu
2ABCDE
, Sadi Ön
3 ABCDE
, Hüseyin Özkamçı
4 ABCDE
, Abdulkerim Darendeli
1,5 ABCDE
1
Sivas Cumhuriyet University, Turkey
2
Ankara University, Turkey
3
Ahi Evran University, Turkey
4
Dokuz Eylül University,Turkey
5
Anadolu University, Turkey
Authors’ Contribution: A – Study design; B – Data collection; C – Statistical analysis; D – Manuscript Preparation;
E – Funds Collection
Abstract
Purpose: Sprint performance plays a major role in success of feld-based team sports such as soccer. The aim of
this study was to evaluate the relationship between sprinting performance and both lower and upper
extremity explosive strength in young soccer players.
Material: One hundred forty-seven soccer players (mean±SD; age 11.6±1.66 years, height 143.2±11.8 cm, body
mass 37.1±10.2 kg and training experience 1.11±1.5 years) voluntarily participated in this study. The
sprinting performance of each player was determined using their 5, 10, 20 and 30m single sprint times.
The lower and upper extremity explosive strength were evaluated by standing long jump and medicine
ball throwing tests respectively. Prior to the study, each of the players was given detailed information
about the risks and injuries they could encounter during the study, and parental consent was obtained
by their signatures on informed voluntary consent forms since the subjects were under the age of 18.
Permission to conduct the study was obtained from Ankara University Medical Faculty’s Surgical and
Medical Research Ethics Committee.
Results: The results indicated a strong relationship between sprinting performance and horizontal jump
performance (r=-.671– -.764; p=0.001) and also a large relationship between sprinting performance and
upper extremity strength (r=-.633 – -.703; p=0.001). The sprint performance (n=147) also signifcantly
correlated with body weight (r=-.345 – -.373; p=0.001) and height (r=-.445 – -.505; p=0.001).
Conclusions: The study results suggest that upper extremity strength is as important as the lower extremity strength
for sprinting performance and that trainers should emphasize lower and upper extremity strength in
training intended to improve sprinting performance.
Keywords: sprinting performance, standing long jump, explosive strength, football
Introduction
1
For reasons such as high physical requirements,
frequent change in exercise intensity and the vast number
of movement profles, in soccer, both adults and children
must maintain their physical capacity at an optimal level.
For a soccer player, this relates to having several superior
physical characteristics. Among these characteristics,
sprinting speed plays a major role in the success of feld-
based team players such as soccer players. For instance, it
was reported in an analysis that a total of 360 goals scored
during the 2007-2009 soccer seasons of Germany’s
Bundesliga and that 45% of the goals scored were
achieved by straight sprinting and that straight sprinting
was the dominant activity of players when scoring [1].
The average sprinting distance of a player during
a soccer match was reported to be 600 meters [2].
96% of this distance was shorter than 30 meters [3].
Accordingly, velocity, particularly the maximum velocity
before reaching 30 meters, is a subject to be addressed.
Defning the factors that affect sprinting velocity in the
© Gürkan Diker, Sürhat Müniroğlu, Sadi Ön, Hüseyin Özkamçı,
Abdulkerim Darendeli, 2021
doi:10.15561/26649837.2021.0102
frst 30 meters will contribute to improving sprinting
performance. Lower and upper extremity strength is
also considered to be affect sprinting performance. The
standing long jump test can be used to determine lower
extremity strength. This is a single jump attempting to
make as much horizontal movement as possible in the air
with both feet parallel to each other [4]. It is generally
used to evaluate the lower extremity explosive strength of
athletes [5, 6]. The medicine ball throw test was also used
to measure upper extremity explosive strength.
Individual physical and physiological properties
should be taken into account when evaluating the
results of these tests. Age is an important factor. The
movement system is affected by age-related changes,
and these changes affect physical performance [7]. The
improvement of acceleration and maximum velocity
is possible through proper exercises during childhood
[8]. Some studies examined the relationship between
velocity and strength in soccer in the literature [9, 10].
The inadequacy of the studies on the relationship between
sprinting performance and both lower and upper body
explosive strength in young soccer players is the starting
point of this study.
ORIGINAL ARTICLE