Objective: In the present study, we examined
the effect of working while seated, while standing, or
while walking on measures of short-term memory,
working memory, selective and sustained attention,
and information-processing speed.
Background: The advent of computer-based tech-
nology has revolutionized the adult workplace, such that
average adult full-time employees spend the majority of
their working day seated. Prolonged sitting is associated
with increasing obesity and chronic health conditions in
children and adults. One possible intervention to reduce
the negative health impacts of the modern office environ-
ment involves modifying the workplace to increase inci-
dental activity and exercise during the workday. Although
modifications, such as sit-stand desks, have been shown
to improve physiological function, there is mixed infor-
mation regarding the impact of such office modification
on individual cognitive performance and thereby the effi-
ciency of the work environment.
Method: In a fully counterbalanced randomized con-
trol trial, we assessed the cognitive performance of 45
undergraduate students for up to a 1-hr period in each
condition.
Results: The results indicate that there is no sig-
nificant change in the measures used to assess cognitive
performance associated with working while seated,
while standing, or while walking at low intensity.
Conclusion: These results indicate that cognitive
performance is not degraded with short-term use of
alternate workstations.
Keywords: sitting, standing, walking, cognitive func-
tion, randomized control trial
INTRODUCTION
Individuals who spend a large part of their
day sitting down are more likely to be over-
weight or obese, even if they meet national
guidelines for physical activity during their lei-
sure time (Brown, Miller, & Miller, 2003; Mum-
mery, Schofield, Steele, Eakin, & Brown, 2005).
Overweight and obese adults have a significantly
elevated risk of chronic and severe health condi-
tions in later adulthood, including type 2 diabe-
tes, cardiovascular disease, ischemic stroke, and
several forms of cancer (National Task Force on
the Prevention and Treatment of Obesity, 2000).
Negative health consequences are also associ-
ated with prolonged time spent seated, including
increased musculoskeletal pain, particularly in
the shoulders, neck, and lower back (VicHealth,
2012). This musculoskeletal pain is associated
with reduced work productivity (Blyth, March,
Nicholas, & Cousins, 2003), increased absen-
teeism, and impaired quality of life (Rasmussen,
Holtermann, Mortensen, & Jorgensen, 2013).
In light of the negative consequences of seden-
tary behavior on physical health, there is increas-
ing interest in exploring the potential benefits of
reducing the amount of time per day individuals
are engaged in sedentary activities (Cooley &
Pedersen, 2013). The single major contributor to
the increased proportion of daily living spent
engaged in sedentary activity is the workplace,
with the increased prevalence of work tasks being
performed seated for extended periods. Reducing
the proportion of time spent seated in the work-
place may reduce the risk of developing chronic
health conditions later in life. However, it remains
unclear as to whether body position (i.e., standing
or sitting) results in a change in cognitive function
or work productivity.
605446HFS XX X 10.1177/0018720815605446Month XXXXRCT Workstation Height, Activity and Cognition
Address correspondence to Mathew J. Summers, School of
Social Sciences (ML32), University of the Sunshine Coast,
Locked Bag 4, Maroochydore DC, Queensland 4558,
Australia; e-mail: msummers@usc.edu.au.
Effect of Standing or Walking at a Workstation
on Cognitive Function: A Randomized
Counterbalanced Trial
Christina Bantoft, University of Tasmania, Launceston, Australia,
Mathew J. Summers, University of the Sunshine Coast, Queensland,
Australia, Peter J. Tranent, Matthew A. Palmer, P. Dean Cooley, and
Scott J. Pedersen, University of Tasmania, Launceston, Australia
HUMAN FACTORS
Vol. 58, No. 1, February 2016, pp. 140–149
DOI: 10.1177/0018720815605446
Copyright © 2015, Human Factors and Ergonomics Society.
at Univ. of Tasmania Library on February 9, 2016 hfs.sagepub.com Downloaded from