484
International Journal of Sports Physiology and Performance, 2010, 5, 484-496
© 2010 Human Kinetics, Inc.
Relationship Between Relative Net Vertical
Impulse and Jump Height in Jump Squats
Performed to Various Squat Depths
and With Various Loads
Jeffrey M. McBride, Tyler J. Kirby, Tracie L. Haines,
and Jared Skinner
Purpose: The purpose of the current investigation was to determine the relation-
ship between relative net vertical impulse (net vertical impulse (VI)) and jump
height in the jump squat (JS) going to different squat depths and utilizing various
loads. Methods: Ten males with two years of jumping experience participated in
this investigation (Age: 21.8 ± 1.9 y; Height: 176.9 ± 5.2 cm; Body Mass: 79.0
± 7.1 kg, 1RM: 131.8 ± 29.5 kg, 1RM/BM: 1.66 ± 0.27). Subjects performed a
series of static jumps (SJS) and countermovement jumps (CMJJS) with various
loads (Body Mass, 20% of 1RM, 40% of 1RM) in a randomized fashion to a
depth of 0.15, 0.30, 0.45, 0.60, and 0.75 m and a self-selected depth. During the
concentric phase of each JS, peak force (PF), peak power (PP), jump height (JH)
and relative VI were recorded and analyzed. Results: Increasing squat depth cor-
responded to a decrease in PF and an increase in JH, relative VI for both SJS and
CMJJS during all loads. Across all squat depths and loading conditions relative
VI was statistically signifcantly correlated to JH in the SJS (r = .8956, P < .0001,
power = 1.000) and CMJJS (r = .6007, P < .0001, power = 1.000). Across all squat
depths and loading conditions PF was statistically nonsignifcantly correlated to
JH in the SJS (r = –0.1010, P = .2095, power = 0.2401) and CMJJS (r = –0.0594,
P = .4527, power = 0.1131). Across all squat depths and loading conditions peak
power (PP) was signifcantly correlated with JH during both the SJS (r = .6605, P
< .0001, power = 1.000) and the CMJJS (r = .6631, P < .0001, power = 1.000). PP
was statistically signifcantly higher at BM in comparison with 20% of 1RM and
40% of 1RM in the SJS and CMJJS across all squat depths. Conclusions: Results
indicate that relative VI and PP can be used to predict JS performance, regard-
less of squat depth and loading condition. However, relative VI may be the best
predictor of JS performance with PF being the worst predictor of JS performance.
Keywords: static, countermovement, impulse, power
Jeffrey M. McBride, Tyler J. Kirby, Tracie L. Haines, and Jared Skinner are with the Neuromuscular Labo-
ratory, Department of Health, Leisure, and Exercise Science, Appalachian State University, Boone, NC.