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Introduction
Physiological description of fber implies that dietary fber is a
plant subunit that is not being degraded to absorbable subunits in
the small intestine by alimentary enzymes found in human beings.
1
Generally, dietary fbers are non-starch polysaccharides including
cellulose, hemicellulose, lignin, pectin, gum and mucilage and
non-polysaccharide (lignin). Health benefts of the consumption
of fber rich foods ranging from prevention and treatment of
obesity, reduction of blood glucose and cholesterol level, glycemic
regulation, and prevention of intestinal diseases, like constipation,
hemorrhoid, diverticular disease and colon cancer.
2
According to
recommended dietary allowances (RDA), the dietary fber of 35g/
day is recommended for healthy adults.
3
A recent study shows the
gradual reduction of dietary fber consumption and much lower intake
of dietary fber 25g/day in Western countries has been reported.
4
On
the contrary, epidemiologic and cross-sectional studies indicate that
lower intake of dietary fber is associated with obesity development.
5
Obesity is one of the risk factors for morbidity and mortality
including type 2 diabetes, cardiovascular, osteoarthritis, malignant and
metabolic diseases while the number of obese people is increasing with
time.
6
Nguyen et al.,
7
reported that approximately 1.5billion adults are
overweight or obese around the world, and obesity is being concerned
as a global epidemic.
8
It is clear that obesity is a medical issue, which
results in more cost on health care systems in both developing and
developed countries.
9
Moreover, treating obesity through weight
management is very important but notoriously diffcult. According to
the nutritional point of view, there is an association between dietary
fber intake and weight management. In this article, we emphasize on
the role of dietary fber intake regarding obesity management.
Role of fber in weight management
Properties of dietary fber
Dietary fber is a diverse group of polysaccharides and each of
them has a unique chemical structure with distinguishing physical
properties, like water-holding capacity, adsorption, fermentability,
and viscosity. Physiologic behavior of fber largely depends on both of
chemical structure and physical properties.
10
A simpler classifcation
of dietary fber based on solubility and fermentability is shown in
Table 1. According to Galisteo et al.,
11
short chain fatty acids from
colonic fermentation of soluble fber possess benefcial effects on
lipid metabolism with cardiovascular disease prevention, mucosal
differentiation and mucosal barrier function. In contrast, insoluble
fbers have low fermentability with passive water-attracting properties
that promote the fecal bulk, softening & laxation.
12
Adv Obes Weight Manag Control. 2017;7(3):295‒297. 295
© 2017 Sarker et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which
permits unrestricted use, distribution, and build upon your work non-commercially.
Dietary fber and obesity management - a review
Volume 7 Issue 3 - 2017
Manobendro Sarker,
1
Maksudur Rahman
2,3
1
Department of Food Engineering and Technology, State
University of Bangladesh, Bangladesh
2
Department of Agricultural and Industrial Engineering, Hajee
Mohammad Danesh Science and Technology University,
Bangladesh
3
School of Agriculture and Biology, Shanghai Jiao Tong University,
China
Correspondence: Manobendro Sarker, Lecturer, Department
of Food Engineering and Technology, State University of
Bangladesh, Mobile +8801731410727,
Email manob08@gmail.com
Received: August 21, 2017 | Published: September 19, 2017
Abstract
Dietary fiber is heterogeneous and indigestible plant subunit, which has been widely
used as a complementary or alternative agent in obesity management while obesity is
considered as a risk factor for morbidity and mortality. At present times, reduction in
fiber intake has been surprisingly found due to change in food habit and life style, even
the amount is so far below the recommended level. Recently, extracted fibers from
plant sources have been incorporated into meal whereas the benefits include not only
obesity management but also management of cardiovascular diseases, blood sugar,
digestive and general illness. This paper focuses a review on the role of different types
of dietary fiber and supplements on body weight and obesity management.
Keywords: dietary fiber, obesity, weight management, soluble fiber, insoluble fiber
Advances in Obesity Weight Management & Control
Mini Review
Open Access
Table 1 Different types of dietary fber.
13,14
Name Solubility Fermentability Source
Cellulose Insoluble Slow degradation All plant cell walls
Hemicellulose Insoluble/soluble Quick degradation than cellulose Matrix of all plant cell walls
Lignin Insoluble No degradation Woody plant tissue
Pectin Soluble Rapid degradation Ripe fruits
Gum Soluble/dispersible Rapid degradation Legumes
Mucilage Soluble/dispersible Rapid degradation Seeds