Influence of Dietary Nitrate Supplementation on High-Intensity
Intermittent Running Performance at Different Doses of Normobaric
Hypoxia in Endurance-Trained Males
George P. Robinson, Sophie C. Killer, Zdravko Stoyanov, Harri Stephens,
Luke Read, Lewis J. James, and Stephen J. Bailey
Loughborough University
This study investigated whether supplementation with nitrate-rich beetroot juice (BR) can improve high-intensity intermittent
running performance in trained males in normoxia and different doses of normobaric hypoxia. Eight endurance-trained males
(
˙
VO
2peak
, 62 ± 6 ml·kg
-1
·min
-1
) completed repeated 90 s intervals at 110% of peak treadmill velocity, from an initial step
incremental test, interspersed by 60 s of passive recovery until exhaustion (T
lim
). Participants completed the first three
experimental trials during days 3, 5, and 7 of BR or nitrate-depleted beetroot juice (PLA) supplementation and completed
the remaining experimental visits on the alternative supplement following at least 7 days of washout. The fraction of inspired
oxygen during visits 1–3 was either 0.209, 0.182, or 0.157, equivalent to an altitude of 0, 1,200, and 2,400 m, respectively, and
this order was replicated on visits 4–6. Arterial oxygen saturation declined dose dependently as fraction of inspired oxygen was
lowered (p < .05). Plasma nitrite concentration was higher pre- and postexercise after BR compared with PLA supplementation
(p < .05). There was no difference in T
lim
between PLA and BR at 0 m (445 [324, 508] and 410 [368, 548] s); 1,200 m (341 [270,
390] and 332 [314, 356] s); or 2,400 m (233 [177, 373] and 251 [221, 323] s) (median and [interquartile range]; p > .05). The
findings from this study suggest that short-term BR supplementation does not improve high-intensity intermittent running
performance in endurance-trained males in normoxia or at doses of normobaric hypoxia that correspond to altitudes at which
athletes typically train while on altitude training camps.
Keywords: beetroot juice, exercise performance, nitric oxide
Dietary supplementation with inorganic nitrate (NO
3
-
), typi-
cally in the form of NO
3
-
-rich beetroot juice (BR), has emerged as a
nutritional intervention to enhance exercise performance (Jones
et al., 2018). The ergogenic effects of dietary NO
3
-
supplementa-
tion are attributed to the stepwise reduction of NO
3
-
to nitrite
(NO
2
-
) and then nitric oxide (NO), which can lead to improve-
ments in skeletal muscle perfusion, metabolism, and contractile
function (Jones et al., 2018). Initial studies indicated that dietary
NO
3
-
supplementation could improve continuous endurance per-
formance in recreationally active or moderately trained individuals
(
˙
VO
2peak
< 60 ml·kg
-1
·min
-1
; Bailey et al., 2009; Cermak et al.,
2012; Porcelli et al., 2015; Wylie et al., 2013a), with subsequent
studies revealing equivocal effects in well-trained endurance ath-
letes (
˙
VO
2peak
> 60 ml·kg
-1
·min
-1
; Besco ´ s et al., 2012; Boorsma
et al., 2014; Bourdillon et al., 2015; Christensen et al., 2013;
Porcelli et al., 2015; Rokkedal-Lausch et al., 2019; Shannon et al.,
2017). More recently, NO
3
-
supplementation has been reported to
augment physiological processes, such as perfusion, calcium han-
dling and contractility, to a greater extent in type II (fast-twitch),
compared with type I (slow-twitch), skeletal muscle (Jones et al.,
2016) and to improve high-intensity intermittent performance
in moderately trained individuals (Aucouturier et al., 2015;
Thompson et al., 2016; Wylie et al., 2013b, 2016) and trained
team sport athletes (Nyakayiru et al., 2017). However, the effect of
NO
3
-
supplementation on high-intensity intermittent performance
in endurance-trained athletes is equivocal (Bond et al., 2012;
Christensen et al., 2013; Pawlak-Chaouch et al., 2019).
Since the reduction of NO
2
-
to NO is enhanced as PO
2
declines (Jones et al., 2016), there has been great interest in the
ergogenic potential of NO
3
-
supplementation in hypoxia. In re-
creationally active or moderately trained individuals, NO
3
-
sup-
plementation has been reported to improve continuous endurance
performance in normobaric hypoxia (Cocksedge et al., 2020; Kelly
et al., 2014; Masschelein et al., 2012; Muggeridge et al., 2014),
with greater improvements in hypoxia compared with normoxia
(Cocksedge et al., 2020; Kelly et al., 2014). Although the effects of
NO
3
-
supplementation on continuous endurance performance in
normobaric hypoxia in trained individuals are less clear (Arnold
et al., 2015; Bourdillon et al., 2015; MacLeod et al., 2015; Nybäck
et al., 2017; Rokkedal-Lausch et al., 2019), there is evidence to
suggest that, in contrast to normoxia (Porcelli et al., 2015),
improved performance with NO
3
-
supplementation in hypoxia is
not linked to aerobic fitness (Shannon et al., 2016). To date, we are
only aware of one study to have assessed the effect of NO
3
-
supplementation on repeated sprint cycling performance (four sets
of 9 × 4 s) in normobaric hypoxia, with this study reporting no
effect on peak or mean power output throughout the test, but a
reduction in work decrement with BR supplementation in the first
set (Kent et al., 2019). While this suggests that NO
3
-
supplemen-
tation could confer some ergogenic effect for team sports athletes in
hypoxia, the effect of NO
3
-
supplementation on high-intensity
The authors are with the School of Sport, Exercise and Health Sciences,
Loughborough University, Loughborough, Leicestershire, United Kingdom.
Bailey (S.Bailey2@lboro.ac.uk) is corresponding author.
1
International Journal of Sport Nutrition and Exercise Metabolism, 2021, 31, 1-8
https://doi.org/10.1123/ijsnem.2020-0198
© 2021 Human Kinetics, Inc. ORIGINAL RESEARCH
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