available at http://ejournal.unp.ac.id/index.php/psikologi/
Published by Jurnal RAP (Riset Aktual Psikologi)
Universitas Negeri Padang, Indonesia
PRINTED ISSN 2087-8699
ELECTRONIC ISSN 2622-6626
Vol. 12 No. 1, 2021
Page 1-15
© Universitas Negeri Padang
PELATIHAN MANAJEMEN STRES SECARA DARING PADA
REMAJA LAKI-LAKI
SELAMA PEMBELAJARAN JARAK JAUH
Syifa Fauzia Chairul
1
, Mita Aswanti Tjakrawiralaksana
2
1,2
Program Studi Psikologi Universitas Indonesia, Depok Indonesia
e-mail: syifa.fauzia71@ui.ac.id
Submitted: 2021-02-17 Published: 2021-06-26 DOI: 10.24036/rapun.v12i1. 111756
Accepted: 2021-06-04
Abstract: Online stress management training among junior high school male
adolescents during school from home. This research aims to examine the effectiveness of
an online stress management training program for male adolescents, between 12-15 years
old, who are attending School from Home (SFH) due to pandemic COVID-19. Design of
this research is a one-group design with three times measurement, which are pre-test, post-
test, and a follow up, in a monthly interval between each measurement. The measurements
are Perceived Stress Scale (PSS) and BRIEF COPE. The online training program is
conducted through video conferencing meetings twice a week. One session of the program
takes 90 minutes. Research participants consists of 6 male adolescents. The discovered
data is then analyzed through Friedman test to identify a significant mean score's
differences on the utilized instruments after the program. The result shows a significant
decrease of stress level followed by the significant improvement of the use of adaptive
coping strategy. Hence, online stress management training can be an effective program to
help high school adolescents to lower down their stress level during school from home in
Pandemic COVID-19.
Keywords: Pandemic COVID-19, Stress Management Training, Male Adolescence
Abstrak: Pelatihan manajemen stres secara daring pada remaja laki-laki selama
pembelajaran jarak jauh. Penelitian ini bertujuan untuk menguji efektifitas dari program
pelatihan manajemen stres pada remaja laki-laki berusia 12 – 15 tahun yang menjalani
pembelajaran jarak jauh selama Pandemi COVID-19. Desain penelitian yang digunakan
yaitu one-group design dengan 3 kali pengukuran yaitu pre-test, post-test dan follow up.
Pengukuran dilakukan menggunakan instrumen perceived stress scale (PSS) dan BRIEF
COPE. Program pelatihan dilaksanakan secara daring sebanyak 2 kali pertemuan dalam 1
minggu dengan durasi 90 menit per pertemuan melalui video conferencing meetings.