Jurnal Aisy Volume 5, Issue 1 ISSN 2502- 4825 ( Workload stress managem discharge planning Diny Vellyana 1 *) ; Nuria Muliani 2 *1,2 STIKes Muhammadiyah Pringsewu Lampung A R T I C L E I N F O Article history: Received October 02, 2019 Accepted November 06, 2019 Published June 05, 2020 Keyword: Stress Management Progressive Muscle Relaxation Discharge Planning *) corresponding author Universitas Sriwijaya Jalan Padang selasa Bukit Lama Palembang Sumatera Selatan Email: juhainaena@yahoo.com DOI: https://doi.org/10.30604/jika.v5i1.234 M d Kata kunci: Manajemen stress Progressive Muscle Relaxation Discharge Planning yah : Jurnal Ilmu Kesehatan , June 2020, pp. 21 – 26 print), ISSN 2502 -9495 (online) Available online at: https:// aisyah.journ Em ail ment in the implementation of A B S T R A C T Work stress is a stress that comes from excessiv profession is a job that has a high workload, the task provide comprehensive nursing care up to the impleme planning or planning for the patient's return requires pr management. Stress caused by workload can affect th care services, such as the implemen tation of Discharge stress management that can be done with stress mana aims to determine the effect of stress manageme Progressive Muscle Relaxation on the implementation o Plannin g at Mitra Husada Hospital with a sample of 15 research uses the quasi- experiment method by using without control design; it is carried out pre- tes intervention and post-test. Intervention gave twice . St the dependent t- test showed differences in the avera before and after the intervention of 41.13 and 19.00 14.992 with a p-value of 0.001 . There is a difference b work stress s core before and after the intervention, 97.00, and t-value 15.585 with a p value 0.001 . Th workload stress management using the PMR me implementing Discharge Planning. Progressive Mu r ecommended to be done to reduce nurse's work stress. This open access article is under the CC– BY- SA lic Manajemen stres beban kerja pada pelak ischarge planning keperawatan A B S T R A K Stress kerja adalah stress yang berasal dari beban ker Profesi perawat merupakan pekerjaan yang memiliki tugas perawat yang harus memberikan asuhan keperaw hingga pelaksanaan Discharge planning atau peren pasien membutuhkan manajemen waktu dan pekerja yang disebabkan oleh beban kerja dapat mempengaruh asuhan keperawatan, seperti pelaksanaan Discharge P penanganan stress ya ng dapat dilakukan adalah d stress. Penelitian ini bertujuan untuk mengetahui pe stress beban kerja menggunakan Progresive Muscl pelaksanaan Discharge Planning keperawatan di RS M jumlah sa mpel 15 perawat. Jenis penelitian menggun eksperiment dengan menggunakan desain pre and control, dilakukan pre test kemudian diberikan interv Intervensi yang diberikan sebanyak 2 kali. Uji stat dependent t-test menunjukkan perbedaan rata- ra sebelum dan sesudah intervensi yaitu 41,13 dan 19,00 n nalpress .id/index.php/jika/ l: jurnal.aisyah@ gmail.com nursing ve workload. Nurse of nurses who must entation of discharge roper time and work e quality of nursing Planning. One of the agement. This study ent workload using of Nursing Discharge nurses. This type of a pre and post -test st and then given tatistical tests using age adherence score and the value of t between the average which is 47.00 and he result show that ethod is useful in uscle Relaxation is . cense. ksanaan rja yang berlebihan. beban kerja tinggi, watan komprehensif canaan kepulangan an yang baik. Stress hi kualitas pelayanan Planning. Salah satu dengan manajemen engaruh manajemen le Relaxation pada Mitra Husada dengan akan metode quasy post test without vensi dan post test. tistik me nggunakan ata skor kepatuhan 0 dan nilai t 14,992