Introduction
While jiu-jitsu and judo are martial arts that traditionally
place an emphasis on mental and spiritual development, a
direct fight constitutes their essential element. Today they are
largely practiced within the realm of combat sports. Brazilian
jiu-jitsu is a Brazilian sport that originated by adapting tech-
niques from traditional Japanese jujutsu [1]. Focus has shift-
ed in these fighting disciplines to the recruitment and selec-
tion of athletes and deciding which anthropometric, mechani-
cal, and physiological factors are the most important for com-
petitive success [2-8]. It was proved, that among the others,
physical fitness with great muscular strength is important fac-
tor of success in combat sports [4,9,10]. Other studies have
reported that performance and competitive success in combat
sports are influenced by body size and other anthropometric
variables [2,4,5,11]. These aspects are intertwined with com-
bat sport training, which also introduces changes in the phys-
ical fitness and some elements of body build of its practition-
ers [12,13]. Franchini et al. [2,14] concluded that in the group
of the best athletes, the morphological variables do not dis-
criminate performance, but the higher percent body fat is neg-
atively correlated with performance, especially in activities
with body mass locomotion.
Jiu-jitsu and judo both have a lot of elements of fight tech-
nique in vertical and horizontal positions, however, in Brazi-
lian ju-jitsu there are more elements of technique which are
not permissible in judo. In judo bouts competitors struggle in
vertical (tachi-waza) and horizontal (ne-waza) positions. The
fight ends when one judoka (tori) performs the throw (on the
large part of back, with power and control) and the referee
announces ippon [15]. The amount of time of the fight in tachi-
waza and ne-waza depends on the rules [16]. In ju-jitsu bouts
there are 3 phases: fight in distance (striking), fight with grip
(throws) and fight in horizontal position – ne-waza [17]. Bra-
zilian jiu-jitsu is considered a predominantly aerobic sport [18]
with significantly higher proportion of an effort/ pause (ratio of
approximately 10:1) when compared to judo which have pre-
sented an effort-pause ratio of approximately 2:1 [19]. Brazilian
jiu-jitsu has more longer combat phases than judo [18].
53
A comparative analysis of male judo
and Brazilian jiu-jitsu practitioners based
on motor performance and body build
Aleksandra Stachoń, Anna Burdukiewicz, Jadwiga Pietraszewska,
Justyna Andrzejewska
Department of Physical Anthropology, University School of Physical Education in Wrocław, Poland
Key words: muscle strength, body composition, anthropometry, martial arts
Summary
Introduction. Particular fighting styles such as jiu-jitsu and judo, despite they have the same roots, differ from each other in
technique and fighting dynamics and may involve different physical and functional demands. The aim of the study was to com-
pare selected motor performance and body build variables in a sample of male combat athletes.
Material and methods. An anthropometric and fitness examination involved 23 judo and 43 Brazilian jiu-jitsu practitioners.
The study was performed under the auspices of the Polish Ministry of Science and Higher Education under the grant "Develop-
ment of muscle strength among martial arts and combat sports athletes differentiated by body build" (No. NRSA1 001551).
Results. While the jiu-jitsu group showed better performance in the standing long jump and sit-up test, the judo group attained
higher strength values in which the largest difference was in back strength by approximately 20 kG. No significant intra-group dif-
ferences were found in mean body height and size. Greater subscapular skinfold thickness and smaller forearm girth was found
in the jiu-jitsu practitioners; the judo group was better hydrated.
Conclusions. The specificity of Brazilian jiu-jitsu, in that it allows a number of fighting techniques not permissible in judo, is
reflected in improved motor performance via strength of the abdomen and lower limbs. The judo practitioners, using techniques
that primarily engage the trunk and upper limbs, present strong back and forearm musculature as well as less trunk fat and
increased forearm girth.
ORIGINAL ARTICLE
Journal of Combat Sports and Martial Arts
© MEDSPORTPRESS, 2015; 2(2); Vol. 6, 53-58
DOI: 10.5604/20815735.1193158
This copy is for personal use only - distribution prohibited.
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