195
Educating Aerobic Exercise and Skill-Related Fitness of Athletes
in University of Ilorin
Surajudeen Tosho Bakinde
*
University of Ilorin, Nigeria
Correspondence: E-mail: Bakinde.st@unilorin.edu.ng
A B S T R A C T S A R T I C L E I N F O
Fitness is regarded as having sound strength and endurance,
which promotes a healthy mind. Exercise is repetitive bodily
movements done to improve or maintain one or more of the
components of fitness. Skill-related health concepts are the
underlying skills that are needed in sports competition
includes body balance, speed, agility, power, coordination,
and reaction time. This study examined the influence of
aerobic exercise on the physical related fitness of athletes in
the University of Ilorin. The factors investigated are muscular
power, agility, body balance, speed of athletes in the
University of Ilorin. A descriptive research design of survey
type was used for the study. The population of the study was
150 athletes in the University of Ilorin. The purposive
sampling technique was used to select the entire 150
registered population by questionnaire. Frequency and
percentage were used to analyze the demographic data of
respondents and the four null hypotheses were tested using
the inferential statistic of chi-square at 0.05 alpha level. The
findings revealed that; aerobic exercise has a significant
effect on the muscular power, agility, body balance, and
speed of athletes in the University of Ilorin. Based on the
findings, the study recommends that University of Ilorin
athletes should engage in power explosive exercise with the
help of the coaches to improve their muscular power,
Athletes in the University of Ilorin should engage their
players in the Illinois Agility run test to determine their agility
level and engage in agility exercise to maintain and improve
their agility fitness level.
© 2021 Kantor Jurnal dan Publikasi UPI
Article History:
Received 19 Sep 2021
Revised 07 Oct 2021
Accepted 23 Oct 2021
Available online 25 Oct 2021
____________________
Keyword:
Aerobic,
Education,
Exercise,
Fitness,
Skill-Related.
Indonesian Journal of
Multidisciplinary Research
Journal homepage: http://ejournal.upi.edu/index.php/ IJOMR/
Indonesian Journal of Multidisciplinary Research 2(1) (2022) 195-202