195
International Journal of Sports Physiology and Performance, 2009, 4, 195-205
© 2009 Human Kinetics, Inc.
An Analysis of the Pacing Strategies
Adopted by Elite Athletes During Track
Cycling
Jo Corbett
Purpose: To investigate pacing strategy during the 1-km time trial (TT) and 3- and
4-km individual pursuit (IP), in elite cyclists. Methods: Total times and intermediate
times were obtained from the 2007 and 2008 cycling World Championships in the 1-km
TT and 2006, 2007, and 2008 World Championships in the 3- and 4-km IP. Data were
analyzed to examine the pacing-profles employed and pacing strategies of “slow” and
“fast” performances. Results: Similar pacing-profles were evident in each event, which
were characterized by an initial acceleration followed by a progressive decay in split
times. In the 1-km TT, the frst 250-m split time was a primary determinant of total time,
whereas the rate of fatigue over the remainder of the race did not discriminate between
performances. The frst 250-m split time was also related to total time in the 3- and
4-km IP, although to a lesser extent than in the 1-km TT, whereas the ability to maintain
a consistent pacing-profle was of increased importance. There were differences in the
pacing strategies of slow and fast performances in the 3- and 4-km IP, with slow perfor-
mances characterized by an overly quick start with a concomitant slowing at the fnish.
Conclusion: The pacing profles adopted were similar to the optimal pacing strategies
proposed in simulation models of cycling performance. However, in the 3-km and 4-km
IP small alterations in pacing strategy appear to be important, at the elite level.
Keywords: performance, fatigue, energy expenditure
In cycling, the power produced by the athlete is primarily used to overcome
the air friction and rolling resistance, and to increase the kinetic energy of the
rider.
1
However, during high-intensity exercise the capacity to produce and main-
tain power output is rapidly diminished.
2,3
Consequently, to enable a sustained
high power output during exercise lasting longer than several seconds athletes
must adopt a pacing strategy.
4
Pacing strategy has been defned as the conscious
or subconscious regulation of work output according to a predetermined plan.
5
It
has been suggested that the optimal pacing strategy is one that makes the most
effcient use of physical resources during athletic competition, and is essential for
optimal exercise performance.
6
However, the pacing strategy might be infuenced
The author is with the Department of Sport and Exercise Science, University of Portsmouth,
Portsmouth, U.K.