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Kekkonen and Korpela are with the Institute of Biomedicine, Pharmacology, University of Helsinki,
Helsinki, Finland 00370. Vasankari is with the Dept. of Health and Exercise, University of Turku, Turku,
Finland. Vuorimaa is with the Sports Institute of Finland, Vierumäki, Finland. Haahtela is with Helsinki
University Hospital, Skin and Allergy Hospital, Helsinki, Finland. Julkunen is with the Dept. of Viral
Diseases and Immunology, National Public Health Institute, Helsinki, Finland.
International Journal of Sport Nutrition and Exercise Metabolism, 2007, 17, 352-363
© 2007 Human Kinetics, Inc.
The Effect of Probiotics on Respiratory
Infections and Gastrointestinal Symptoms
During Training in Marathon Runners
Riina A. Kekkonen, Tommi J. Vasankari, Timo Vuorimaa,
Tari Haahtela, Ilkka Julkunen, and Riitta Korpela
Heavy exercise is associated with an increased risk of upper respiratory tract infec-
tions. Strenuous exercise also causes gastrointestinal (GI) symptoms. In previous
studies probiotics have reduced respiratory tract infections and GI symptoms in
general populations including children, adults, and the elderly. These questions
have not been studied in athletes before. The purpose of this study was to investigate
the effect of probiotics on the number of healthy days, respiratory infections, and
GI-symptom episodes in marathon runners in the summer. Marathon runners (N
= 141) were recruited for a randomized, double-blind intervention study during
which they received Lactobacillus rhamnosus GG (LGG) or placebo for a 3-
mo training period. At the end of the training period the subjects took part in a
marathon race, after which they were followed up for 2 wk. The mean number of
healthy days was 79.0 in the LGG group and 73.4 in the placebo group (P = 0.82).
There were no differences in the number of respiratory infections or GI-symptom
episodes. The duration of GI-symptom episodes in the LGG group was 2.9 vs.
4.3 d in the placebo group during the training period (P = 0.35) and 1.0 vs. 2.3 d,
respectively, during the 2 wk after the marathon (P = 0.046). LGG had no effect
on the incidence of respiratory infections or GI-symptom episodes in marathon
runners, but it seemed to shorten the duration of GI-symptom episodes.
Key Words: Lactobacillus rhamnosus GG, athletes, exercise
Epidemiological studies suggest that strenuous acute or chronic exercise is
associated with an increased risk of upper respiratory tract infections (15, 17, 20,
23, 26, 27). The risk appears to be especially high during the 2-wk period after a
marathon-type race event (19). It is also known that during training periods with
heavy exercise the risk of respiratory tract infection is increased (4, 6, 36), but mod-
erate training seems to protect from respiratory tract infections (13, 16). Continuous
heavy exercise suppresses certain immunological parameters such as neutrophil