How to Cite:
rbiztondo, D. A., Balacuit Jr., C. V., Moreno, S. O., & Millan, M. S. R. (2022). Barriers to active
lifestyle among tertiary physical education students before the pandemic. International Journal of
Health Sciences, 6(S7), 1611–1616. https://doi.org/10.53730/ijhs.v6nS7.11450
International Journal of Health Sciences ISSN 2550-6978 E-ISSN 2550-696X © 2022.
Manuscript submitted: 9 March 2022, Manuscript revised: 18 May 2022, Accepted for publication: 27 June 2022
1611
Barriers to active lifestyle among tertiary
physical education students before the
pandemic
Dezza A. Urbiztondo,
College of Teacher Education, PE Faculty , Surigao del Sur State University ,
Tandag City, Surigao del Sur
Castor V. Balacuit Jr.
College of Teacher Education, PE Faculty , Surigao del Sur State University ,
Tandag City, Surigao del Sur
Shyla O. Moreno
College of Teacher Education, PE Faculty , Surigao del Sur State University ,
Tandag City, Surigao del Sur
Ma. Shella R. Millan
College of Teacher Education, PE Faculty , Surigao del Sur State University ,
Tandag City, Surigao del Sur
Abstract---An active lifestyle is a way of life that incorporates regular
exercise and healthy nutrition to improve overall well-being. Any
activity that gets you up, down, sideways, and moving is considered
part of an active lifestyle. This study evaluated the barriers to an
active lifestyle before the pandemic among tertiary physical education
students at Surigao del Sur State University (SDSSU)—Tandag
Campus. The goal of this study was to discover the barriers that each
student has, as well as the reasons why students are not physically
active for a variety of reasons. The method used in this study was a
descriptive-quantitative design with the use of a researcher-made
questionnaire administered to the tertiary physical education students
to collate the data relevant for interpretation. Based on the findings,
the non-availability of fitness equipment, facilities, and resources were
the top barriers for students before the pandemic. Students' self-
motivation, encouragement, and self-support are the student coping
strategies before the pandemic. Lifestyle habits have been
dramatically altered given these unprecedented times due to the
COVID-19 pandemic. It is possible that barriers to physical activity
have changed because of the global pandemic and the shift in
educational settings to a new normal in which educators and students
have learned to adapt to this change.