Yoga Phys Ther Rehabil, an open access journal ISSN: 2577-0756 1 Volume 2018; Issue: 06 Journal of Yoga, Physical Therapy and Rehabilitation Research Article Magalhães DSD, et al. Yoga Phys Ther Rehabil: YPTR-168. Comparison Between Interval and Continuous Method of Amateur Women’s Futsal Team Training Deivid Santana de Magalhães, Diogo Santos, Douglas Sousa Silva, Michelle Souza, Carlos Alberto Kelencz * University Center Italo Brasileiro, UniÍtalo, São Paulo, Brazil * Corresponding author: Carlos Alberto Kelencz, University Center Italo Brasileiro, UniÍtalo, Brazil. Email: carlos.ak@ig.com.br Citation: Magalhães DSD, Santos D, Souza M, Kelencz CA (2018) Comparison Between Interval and Continuous Method of Ama- teur Women’s Futsal Team Training. Yoga Phys Ther Rehabil: YPTR-168. DOI: 10.29011/2577-0756. 000068 Received Date: 13 October, 2018; Accepted Date: 30 October, 2018; Published Date: 07 November, 2018 DOI: 10.29011/2577-0756. 000068 Summary Interval training consists of doing high intensity exercises over a period and between periods of exercise pausing during a percentage of the workout being active or not, since the continuous training is based on doing workout with moderate intensity and without pause keeping the rhythm training. In this sense, the objective of this research has a comparative effect between the two methods, in four topics: heart rate, Vo 2 , we will measure the level of perception of effort of the athletes, body weight evaluation. The results of heart rate monitoring where it was assessed every month after a training session, in which continuous training had a better result, but without great differences between the two; VO 2 that the measurement was made after the test of the Mcardle bench in which the athletes who train in an intervalized way obtained better results and maintaining the average of each other. Regarding body weight, they did not have signifcant difference for any of the methodologies and all lost at least the minimum weight. The subjective perception and efforts the group that does continuous training pointed to lower PSE results, but also without large differences between groups, levels between the two groups ranged from 7 to 9. With these results it was concluded that both training methods produce positive results for female futsal athletes, with only a small advantage of continu- ous training. Introduction Interval training is a training method that consists of an in- terval between the periods of exercise and recovery, this interval can be active or passive depending on the intensity of the training that is intended to perform, since this form of training can optimize the capacity of different training systems. energy transfers [1]. It can be classifed as intensive or extensive, with short, me- dium or long intervals, depending on the objective to be achieved, the extensive method is characterized by a high volume training and a relatively low intensity, prioritizing the aerobic system, the volume is relatively low, but the intensity is high above 90% of VO2 max, working the anaerobic system [2]. For Andrade [3] the futsal athlete participates in the match during periods / cycles, leaves and returns several times, this possibility he the dynamics and the physical requirement of the game, making it continuous and very intense. The athlete lives an unpredictable game where decision-making needs to be continuous and fast, in which the psychomotor initiative is fundamental to the game, and an athlete needs to have a quick act for the thought stimulus. According to Fernandes Filho [4], futsal uses several physi- cal capacities, including resistance, so the training needs to be based on continuous methodologies. The objective of this work is to analyze the physiological effects of training based on interval and continuous methodologies, based on literary and research re- views with a female amateur futsal team. Methodology During 4 months, we apply interval training to one group of athletes and for another group we will apply continuous training during this process, we will perform Vo 2 tests, monitor heart rate, measure athletes’ level of perceived effort, body weight results for graphs and making the conclusion. VO 2 test will be Mcardle’s bench, in which the athlete climbs and descends from the bench rhythmically by a metronome for 3 minutes, after exercise we will measure the heart rate. Heart rate monitoring will be done once a month, before and after a workout, in which it will be measured for 15 seconds and multiplied by 4.