APPENDIX 2. PROFILE OF MOOD STATES (POMS) QUESTIONNAIRE Baseline Survey Please complete the following questions BEFORE you complete the meditation demonstration: Role: Attending Fellow Resident Administrative Staff Other:_______ Gender: Male Female I prefer not to answer Age: 20-40 40-60 > 60 I prefer not to answer Years of Service: 0-5 5-10 10-20 ≥ 20 I prefer not to answer Meditated 3-4 times a week before: Yes No I prefer not to answer Aerobic exercises 3-4 times a week: Yes No I prefer not to answer Below is a list of words that describe feelings people have. Please CHECK THE BOX THAT BEST DESCRIBES HOW YOU FEEL RIGHT NOW. Not At All A Little Moderately Quite a lot Extremely Tense Angry Worn Out Unhappy Proud Lively Confused Sad Active On-edge Grouchy