48 MATERNAL VOL. VI NO. 2-OKTOBER 2022 P-ISSN: 2541-3120 E-ISSN: 2541-5085 GAMBARAN KUALITAS TIDUR IBU HAMIL TRIMESTER III SETELAH MELAKUKAN PRENATAL GENTLE YOGA Siskana Dewi Rosita 1* , Ana Wigunantiningsih 2 1 Dosen Prodi D3 Kebidanan STIKes Mitra Husada Karanganyar 2 Dosen Prodi D3 Kebidanan STIKes Mitra Husada Karanganyar *Korespondensi: siskana030@gmail.com ABSTRACT. Third trimester pregnant women experience physical changes that cause poor sleep quality. In Indonesia, 97% of pregnant women in the third trimester experienced sleep disturbances. The decrease of sleep quality can lower the health status of pregnant women in the third trimester, such as lack of concentration, fatigue, body sore, and mood disorder (Naviri, 2019). The study purpose was to describe the sleep quality of pregnant women in the third trimester after doing prenatal gentle yoga. The research method was descriptive. The location of the study was a gentle yoga class for pregnant women at Bebimart Karanganyar, held in February - April 2022. The sample was 31 respondents. Measurement of maternal sleep quality using the PQSI (Pittburgh Sleep Quality Index) questionnaire. The results showed that the characteristics of respondents in the third trimester of pregnant women were mostly aged 20-35 years, 18 respondents (58%), with primiparous parity as many as 22 respondents (70.9%), the majority of private occupations 12 respondents (38.7%) and sleep quality showed that most of the respondents had good sleep quality after doing prenatal gentle yoga for 24 respondents (77.4%). Keywords: Third Trimester Pregnant Women, Prenatal Gentle Yoga, Sleep Quality ABSTRAK. Ibu hamil trimester III mengalami perubahan fisik yang menyebabkan buruknya kualitas tidur. Di Indonesia wanita hamil pada trimester ketiga sebanyak 97% mengalami gangguan tidur. Penurunan kualitas tidur dapat menyebabkan kesehatan Ibu hamil trimester III menurun, konsestrasi berkurang, mudah lelah, badan terasa pegal, kehilangan mood, juga cenderung emosional (Naviri, 2019). Tujuan dari penelitian ini untuk mengetahui gambaran kualitas tidur ibu hamil trimester III setelah melakukan prenatal gentle yoga. Metode penelitian yang digunakan adalah deskriptif. Lokasi penelitian dilaksanakan kelas ibu hamil prenatal gentle yoga di bebimart Karanganyar, dilaksanakan pada bulan Februari - April 2022. Sampel yang digunakan dalam penelitian ini sejumlah 31 responden. Pengukuran kualitas tidur ibu menggunakan alat ukur kuesioner PQSI (Pittburgh Sleep Quality Index). Hasil penelitian diketahui bahwa karakteristik responden ibu hamil trimester III sebagian besar memiliki usia 20-35 tahun 18 responden (58%), dengan paritas primipara sebanyak 22 responden (70,9%), mayoritas pekerjaan swasta 12 respoden (38,7%) dan kualitas tidur menunjukan bahwa sebagian besar responden memiliki kualitas tidur yang baik setelah melakukan prenatal gentle yoga 24 responden (77,4%). Kata kunci: Ibu Hamil Trimester III, Prenatal Gentle Yoga, Kualitas Tidur