53 exercício e saúde O EFEITO DO MÉTODO DE PILATES NA PREVENÇÃO DE LESÕES EM BAILARINOS PROFISSIONAIS THE EFFECT OF PILATES BASED EXERCISES IN INJURY PREVENTION IN PROFESSIONAL DANCERS ^ƵƐĂŶĂ EŽŐƵĞŝƌĂ &ĞƌŶĂŶĚĞƐ ϭ KƌůĂŶĚŽ &ĞƌŶĂŶĚĞƐ Ϯϯ :ĞīĞƌƐŽŶ >ŽƐƐ ϰ ŶĂ ƌƵnjͲ&ĞƌƌĞŝƌĂ Ϯϱ ϭ ƐĐŽůĂ ^ƵƉĞƌŝŽƌ ĚĞ ^ĂƷĚĞ ĚĂ hŶŝǀĞƌƐŝĚĂĚĞ ĚĞ ǀĞŝƌŽ WŽƌƚƵŐĂů Ϯ ĞƉĂƌƚĂŵĞŶƚŽ ĚĞ ĞƐƉŽƌƚŽ Ğ ^ĂƷĚĞ ƐĐŽůĂ ĚĞ ŝġŶĐŝĂƐ Ğ dĞĐŶŽůŽŐŝĂ hŶŝǀĞƌƐŝĚĂĚĞ ĚĞ ǀŽƌĂ 3 ĞŶƚƌŽ /ŶƚĞƌĚŝƐĐŝƉůŝŶĂƌ ĚĞ ƐƚƵĚŽ ĚĂ WĞƌĨŽƌŵĂŶĐĞ ,ƵŵĂŶĂ ;/WZͿ ϰ hŶŝǀĞƌƐŝĚĂĚĞ &ĞĚĞƌĂů ĚŽ ZŝŽ 'ƌĂŶĚĞ ĚŽ ^Ƶů ƌĂƐŝů ϱ ZĞƐĞĂƌĐŚ ĞŶƚĞƌ ŝŶ ^ƉŽƌƚƐ ^ĐŝĞŶĐĞƐ ,ĞĂůƚŚ ĂŶĚ ,ƵŵĂŶ ĞǀĞůŽƉŵĞŶƚ ;/^Ϳ RESUMO  ĂŶĕĂ ƉŽƚĞŶĐŝĂ Ă ŽĐŽƌƌġŶĐŝĂ ĚĞ ůĞƐƁĞƐ ƐĞŶĚŽ ŵĂŝƐ ĨƌĞƋƵĞŶƚĞƐ ŶŽ ŵĞŵďƌŽ ŝŶĨĞƌŝŽƌ K DĠƚŽĚŽ ĚĞ WŝůĂƚĞƐ ƌĞƋƵĞƌ ĞƐƚĂďŝůŝĚĂĚĞ ĚŽ ĐĞŶƚƌŽ ĐŽŶƚƌŽůŽ ŵƵƐĐƵůĂƌ ƉŽƐƚƵƌĂ Ğ ƌĞƐƉŝƌĂĕĆŽ Ž ƋƵĞ ĐŽŶƚƌŝďƵŝ ƉĂƌĂ Ƶŵ ŵĞůŚŽƌ ĂůŝŶŚĂŵĞŶƚŽ ĐŽƌƉŽƌĂů ĚŝŵŝŶƵŝĕĆŽ ĚĂ ĚŽƌ Ğ ƉĂƌĂ Ă ƉƌĞǀĞŶĕĆŽ ĚĞ ůĞƐƁĞƐ K ŽďũĞƟǀŽ ĨŽŝ ĚĞƚĞƌŵŝŶĂƌ ŽƐ ĞĨĞŝƚŽƐ ĚĞ Ƶŵ ƉƌŽŐƌĂŵĂ ĚŽ DĠƚŽĚŽ ĚĞ WŝůĂƚĞƐ ŶĂ ĞƐƚĂďŝůŝĚĂĚĞ ĚŽ ĐĞŶƚƌŽ ŶŽ ĂůŝŶŚĂŵĞŶƚŽ ƉŽƐƚƵƌĂů Ğ ŶĂ ĚŽƌ Ğŵ ďĂŝůĂƌŝŶŽƐ ƉƌŽĮƐƐŝŽŶĂŝƐ ĐŽŵ Ž ŝŶƚƵŝƚŽ ĚĞ ƉƌĞǀĞŶŝƌ ůĞƐƁĞƐ ŶŽ ŵĞŵďƌŽ ŝŶĨĞƌŝŽƌ ^ĞŝƐ ďĂŝůĂƌŝŶĂƐ ƉƌŽĮƐƐŝŽŶĂŝƐ ƌĞĂůŝnjĂƌĂŵ ƵŵĂ ŝŶƚĞƌǀĞŶĕĆŽ ĚŽ DĠƚŽĚŽ ĚĞ WŝůĂƚĞƐ ĐŽŵ Ă ĚƵƌĂĕĆŽ ĚĞ ϭϬ ƐĞŵĂŶĂƐ ZĞĂůŝnjĂƌĂŵͲƐĞ ĚŽŝƐ ŵŽŵĞŶƚŽƐ ĚĞ ĂǀĂůŝĂĕĆŽ ĂŶƚĞƐ ĚŽ ƉƌŽŐƌĂŵĂ ĚĞ ŝŶƚĞƌǀĞŶĕĆŽ Ğ ĚŽŝƐ ĂƉſƐ Ž ƉƌŽͲ ŐƌĂŵĂ ĚĞ ŝŶƚĞƌǀĞŶĕĆŽ Ɛ ǀĂƌŝĄǀĞŝƐ ĞƐƚƵĚĂĚĂƐ ĨŽƌĂŵ Ă ĞƐƚĂďŝůŝͲ brought to you by CORE View metadata, citation and similar papers at core.ac.uk provided by Repositório Científico da Universidade de Évora